Memories: A Health Tip

December 17, 2019


Christmas is nearly here. For some, it is a magical time. Filled with laughter, love, family, worship and praise. For others, it can be a sad, lonely or confusing time of year.


Living a life of health and wellness is more than just knowing what to eat and drink. At times we need tips (pep talks perhaps) to help us maintain a healthy mind and soul. So, here is a different spin on a healthy habit.


Memories. Good or bad we can't hide from them. So instead, welcome them in. Like an old friend you haven't seen in a while. Say hi. Acknowledge they had an impact on your life. Then, you either give them a hug and invite them to stay around. Or, you politely say goodbye and show them to the door. Either is ok. You choose.


You are not your past.


You are not your memories.


Yes, they are a part of you, but they do not define you. It's ok to walk away, sweet friend. It’s ok to never to give that memory power or influence over you -- ever again.


You are too special.


You are too important.


You have too much to contribute to this world to live being held back by the past.


Let go my friend. Let the past hurts, the past rejections, the past everything stay behind you. Look to the future.


After all, isn't that the direction you're heading?


Until next time, be well friends!

Viewing this through Facebook on your mobile device?

Now you can get Best Tip Tuesday and my newsletters sent directly to your Inbox so you'll never miss a tip, recipe or healthy lifestyle hack. Simply tap on my website link at the top of your mobile screen and then click Join My Tribe Email to sign up. 

Like what you see here? Please be sure to share on your social media to help spread the word. ↓↓↓↓




Please reload

Our Recent Posts

February 4, 2020

January 29, 2020

Please reload


Please reload


Please reload


Tricia's Wellness Tribe

Sign up below to join the Tribe and receive my email newsletter.

Subscribe Form


  • Facebook
  • Instagram

©2017 by Tricia's Wellness Tribe. Proudly created with