Pumpkin Protein Bowl

October 29, 2019

I am really excited to share this new fall recipe with you that has quickly become my favorite – Pumpkin Protein Bowl. Think Acai bowl with pumpkin. YUM!



Before we get started, please be sure to read all the way to the end to see a special limited time offer for holiday Health Coaching. It’s not too late to make progress on the resolutions you made in January to lose weight, eat healthier, exercise more or get better sleep. So be sure to check out the discount details below. Two months is a long time to create some good healthy habits and see transformation.


OK, I know you’re dying to get to the recipe, but first, I want to highlight a few of the health benefits of this delicious and nutrient packed recipe.



Pumpkin is nutrient dense with, Vitamin A, C, B12 & E, Potassium, Copper, Manganese and iron. High in antioxidants and beta-carotene. Supports eye health, weight loss, the immune system and younger looking skin.


Coconut Milk

Coconut milk adds good fat for your brain health and to help keep you feeling fuller longer. Another nut milk can be substituted but will make the bowl less dense so more ice may need to be added.


Almond Butter

Almonds offer antioxidant protection from the Vitamin E, magnesium and potassium for heart health and add good fats for the feeling of fullness.


This is the kind of recipe you can easily play around with.

  • Don’t like it too cold – use fewer ice cubes.

  • Want it thicker – use more ice cubes.

  • More pumpkin flavor – use less protein powder or use unflavored collagen.


Pumpkin Protein Bowl



½ cup Pumpkin Puree

¼ cup Organic Almond Butter

¼ full fat coconut milk (from the can)

¼ teaspoon Pure Vanilla Extract

1 teaspoon Pumpkin Pie Spice Mix

6 ice cubes

1 scoop of Vanilla Protein Powder (I use PURE’s 360 Complete Shake Vanilla Bean)


1 scoop of grass-fed unflavored collagen



Add all ingredients to a high-speed blender.

I use a BlendTec and use the Ice Cream setting.

Pour or scoop into a bowl and add toppings of your choice.


My favorite toppings:

Chopped apple

Grain free granola

Coconut flakes

Pumpkin seeds

Sprinkle of cinnamon


One trick I learned in all my experimenting was, if I freeze the pumpkin in silicone bar or candy molds and still use the ice cubes, the texture is more like ice cream. If I use room temp or refrigerated pumpkin with the ice cubes, the texture is light like mousse.


Either way you can’t go wrong.  Adjust the ingredients to make it your own, have fun and enjoy this healthy taste of fall.  😊


Until next time, be well friends!

Special  H E A L T H Y  H O L I D A Y S  Limited Time Offer


Tribe, it’s not too late to make good on some of those New Year’s resolutions you set in January. You still have two months (and beyond) to make progress toward those goals and transform your health.


Why wait for January 1?

Aren’t you worth it?

Aren’t you worth making this the healthiest holiday season you’ve ever had so you can head into 2020 on a high note and move on to the next set of goals?


I think you are!


That’s why when you invest in your health and

BUY 4 health coaching sessions you will get 2 for FREE.


That’s 6 face-to-face individual coaching sessions with me and you only pay for 4. What a huge savings!


Here’s what you get:

  • A program tailored specifically for you, designed to help you reach your health goals

  • Face-to-face coaching (in person or through Zoom)

  • Email support between sessions

  • Easy to prepare healthy recipes

  • Handouts, webinars and/or books specific to your needs and goals

  • Encouragement, support and most importantly – accountability


Together we can make this the best and healthiest holiday season you’ve ever had. Click HERE to contact me and take advantage of this limited time offer.


This offer is good for new clients who contact me between October 29 – November 9, 2019 so act fast. Invite your friends and family to join you. Additional discounts available for people who sign up together.


Click HERE to contact me and take advantage of this limited time offer.

Like what you see here? Please be sure to share on your social media to help spread the word. ↓↓↓↓



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