Why am I a Health Coach?
Because I love to encourage, educate and serve people. When I found a career in health coaching I found the answer to the question - who was I meant to be? Through health coaching I help people live a vibrant, healthy lifestyle that enables them to be the best they can. Regaining your health helps you live out your greater calling. That’s what it did for me and what I want to do for others.
I decided to become a health coach after struggling with my own health issues and finding out that the medical community wasn’t fully equipped to help me. Did you know that medical doctors only receive 30 minutes to 2 hours of nutritional training in medical school? That is shocking!
So, I started researching and learning how food impacts our bodies. What could I do? What could I change to start feeling better? After making small gradual changes to my food choices and lifestyle, I was healed and knew there was something there.
Intrigued by the idea that each person controls whether they will have “ease” in their body or “dis-ease” based on lifestyle and nutrition choices, I did formal training and received my certification from the Institute for Integrative Nutrition. There I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories.
Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Do You Need a Health Coach?
Need more energy to keep up with your children or grandchildren?
Struggling with sleep and achieving true rest?
Drained from toxic relationships?
Overwhelmed by stress at work or in your home?
Sick and tired of being sick and tired?
Ready to accomplish your goals in a way that’s empowering and exciting?
If you answered YES to any of the questions above, then now is the perfect time to partner with me as your personal health coach.
I will be your guide and mentor to empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health, happiness and wellness. I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
How can I help?
My motto is Simple Easy Healthy!
I'd love to strategize with you to identify some simple & easy solutions that might work to further your health journey.
Let's see what we can do to move you from where you are now to where you want to be.
Sign up to get started today!
Partnering with you to balance mind, body and spirit to live in wellness.
With me as your health coach, you will receive a customized program, designed to meet your individual health and wellness goals. No "body" is the same. What works for one person may not work for you. That's why it's not about getting you to live my lifestyle or "her" lifestyle. It's about making sure YOU are leading the best life YOU can lead.
Together We Will
Connect the dots between who you are and who you want to be
Discover which foods and habits serve you well and which ones are damaging
Create a personal eating guide and healthy habit blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Professional kitchen and pantry organization
Home or office organization
Chemical-free cleaning make-over
Clean eating meal-prep classes
Nutritional education and workshops
Yoga, movement and meditation instruction
What clients are saying
Tricia has helped me regain control of my life from the inside out. Through her gentle coaching on diet and nutrition and overall well being, together we were able to identify the root cause of my symptoms, develop a plan of action and finally execute the plan until we achieved success! I am eternally grateful to Tricia for her wealth of knowledge and genuine encouragement. There's no way I could be on this journey with her!
Natalie, Plano, TX
Tricia has helped me spiritually, mentally, & physically through my journey. She has put suggestions & next steps in place for me that have now become habits. I have already met some of my goals that I have been trying to conquer on my own for many years without success. I feel so blessed to have Tricia in my life & to have her as my health coach.