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I'm excited to share my tips, tricks, secrets and recipes with you here in my blog. You will find I write just like I speak - as if we're sitting in a coffee shop enjoying a chat together. If you like what you read here and want to get these nuggets sent directly to your inbox, jump down to bottom of the page to sign up. Enjoy!

 

January 7, 2020

So, this is the year of the new eating plan. I have seen posts and heard the conversations about the January resets. Whole 30, Paleo, Keto, Clean Eating - you name it, someone you know is changing it all up this year and making 2020 new better different – maybe even yo...

December 31, 2019

Do you want to be lighter in the new year? Here's a tip on what you need to do to lose to truly feel lighter.

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