November 19, 2019

Thanksgiving is just around the corner. Maybe you love the holidays – the food, the fun, the friends. Just because you’re looking forward to creating new memories, doesn’t mean it comes without the price of stress.

Anything that takes us out of our normal routine causes...

November 5, 2019

Recently, someone paid me a huge compliment. She said I had beautiful skin and asked what I used on my face. My quick answer was Frankincense oil - such a gem among natural skin care (and overall healthcare) products.

But, after thinking about it, I realized I did her a...

October 8, 2019

We live in an incredibly fast paced world. We judge ourselves (and others) on our level of activity (read: busyness) and on how much we’ve accomplished in a day. We push and push and push and still don’t feel we’ve gotten enough done. We finish the day with plenty of t...

September 30, 2019

RE-introducing Best Tip Tuesday! Each Tuesday I will share with you one of my favorite health & wellness life hacks. Things you may have heard, but never tried.

I'll post tips I have incorporated into my own lifestyle and have deemed shareworthy. 

I hope you le...

June 28, 2018

Loaded with healthy kale and creamy avocado, this recipe is satisfying, full of flavor, texture and good fats. Make it with the quinoa for a full meal or without as a sidedish with another protein.
 

  • 1 cup cooked quinoa

  • 1/4 cup extra-virgin olive oil

  • 2 tab...

Please reload

Our Recent Posts

February 26, 2020

February 4, 2020

January 29, 2020

Please reload

Archive

Please reload

Tags

Please reload

 

Tricia's Wellness Tribe

972-746-5227

©2017 by Tricia's Wellness Tribe. Proudly created with Wix.com