January 29, 2020

As I mentioned last week, there is just way too much information regarding sugar consumption, sugar addiction and how to shake your sugar cravings for just one blog post. Drinking from a firehose is rarely effective so… I broke the information into two parts. If you mi...

November 26, 2019

So, the holidays are upon us. Is it just me and my circle or are you also surrounded by food?  Lots and lots of home baked goods and tasty treats. During the holidays it can be a challenge to stay on a healthy path – even for health coaches. But, take hope friends. It’...

November 19, 2019

Thanksgiving is just around the corner. Maybe you love the holidays – the food, the fun, the friends. Just because you’re looking forward to creating new memories, doesn’t mean it comes without the price of stress.

Anything that takes us out of our normal routine causes...

November 5, 2019

Recently, someone paid me a huge compliment. She said I had beautiful skin and asked what I used on my face. My quick answer was Frankincense oil - such a gem among natural skin care (and overall healthcare) products.

But, after thinking about it, I realized I did her a...

October 15, 2019

Yes, one small change CAN change your life.

That may sound extreme, but it’s true and I’d like to give you two examples that I’ve recently witnessed/heard. Two elderly women whose lives have changed dramatically by just making one small change. If it can happen for them...

October 8, 2019

We live in an incredibly fast paced world. We judge ourselves (and others) on our level of activity (read: busyness) and on how much we’ve accomplished in a day. We push and push and push and still don’t feel we’ve gotten enough done. We finish the day with plenty of t...

September 30, 2019

Happy fall y'all. Enjoy this easy at home budget friendly seasonal latte.

July 1, 2019

Are Sunday nights hard? Do you start to feel a little bummed as you wrap up the weekend and prepare for the week ahead? Do you wake up Monday mornings feeling sluggish and wondering how in the world you will get through the day, not to mention, the week?

Have you ever w...

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