October 29, 2019

I am really excited to share this new fall recipe with you that has quickly become my favorite – Pumpkin Protein Bowl. Think Acai bowl with pumpkin. YUM!

Before we get started, please be sure to read all the way to the end to see a special limited time offer for holiday...

October 15, 2019

Yes, one small change CAN change your life.

That may sound extreme, but it’s true and I’d like to give you two examples that I’ve recently witnessed/heard. Two elderly women whose lives have changed dramatically by just making one small change. If it can happen for them...

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