I'm excited to share my tips, tricks, secrets and recipes with you here in my blog. You will find I write just like I speak - as if we're sitting in a coffee shop enjoying a chat together. If you like what you read here and want to get these nuggets sent directly to your inbox, jump down to bottom of the page to sign up. Enjoy!


January 29, 2020

As I mentioned last week, there is just way too much information regarding sugar consumption, sugar addiction and how to shake your sugar cravings for just one blog post. Drinking from a firehose is rarely effective so… I broke the information into two parts. If you mi...

January 21, 2020

In honor of Sugar Awareness Week, I thought I’d share a little about our nation’s current health crisis – sugar consumption and addiction.

Some of you have seen the interviews, read the books and maybe you’ve even watched a documentary or two. If that’s you, much of wh...

January 14, 2020

Is it just me or have you noticed that many of your friends are trying their best to leave 2019 behind yet, it keeps following them into the new year? So much hurt and pain, it’s hard to know what to do. How to support them. Or is it? Maybe it’s not as hard as we think...

January 7, 2020

So, this is the year of the new eating plan. I have seen posts and heard the conversations about the January resets. Whole 30, Paleo, Keto, Clean Eating - you name it, someone you know is changing it all up this year and making 2020 new better different – maybe even yo...

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