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I'm excited to share my tips, tricks, secrets and recipes with you here in my blog. You will find I write just like I speak - as if we're sitting in a coffee shop enjoying a chat together. If you like what you read here and want to get these nuggets sent directly to your inbox, jump down to bottom of the page to sign up. Enjoy!

 

October 29, 2019

I am really excited to share this new fall recipe with you that has quickly become my favorite – Pumpkin Protein Bowl. Think Acai bowl with pumpkin. YUM!

Before we get started, please be sure to read all the way to the end to see a special limited time offer for holiday...

October 22, 2019

I’m not sure what I expected to gain from the beach retreat I was just on, but I definitely didn’t think I’d be coming away with homework. Yes, by the time I listed to the podcasts I’d downloaded, started reading a new book (thank you Rebekah for the recommendation) an...

October 15, 2019

Yes, one small change CAN change your life.

That may sound extreme, but it’s true and I’d like to give you two examples that I’ve recently witnessed/heard. Two elderly women whose lives have changed dramatically by just making one small change. If it can happen for them...

October 8, 2019

We live in an incredibly fast paced world. We judge ourselves (and others) on our level of activity (read: busyness) and on how much we’ve accomplished in a day. We push and push and push and still don’t feel we’ve gotten enough done. We finish the day with plenty of t...

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