I'm excited to share my tips, tricks, secrets and recipes with you here in my blog. You will find I write just like I speak - as if we're sitting in a coffee shop enjoying a chat together. If you like what you read here and want to get these nuggets sent directly to your inbox, jump down to bottom of the page to sign up. Enjoy!


February 4, 2020

Chew on this! Literally and figuratively. What we’re talking about today is something to think about and to do – chew. I mean, have you ever really thought about chewing? What it is? What it does? And if there is a wrong way or a right way to do it? 

Well, there is.


January 29, 2020

As I mentioned last week, there is just way too much information regarding sugar consumption, sugar addiction and how to shake your sugar cravings for just one blog post. Drinking from a firehose is rarely effective so… I broke the information into two parts. If you mi...

January 21, 2020

In honor of Sugar Awareness Week, I thought I’d share a little about our nation’s current health crisis – sugar consumption and addiction.

Some of you have seen the interviews, read the books and maybe you’ve even watched a documentary or two. If that’s you, much of wh...

January 14, 2020

Is it just me or have you noticed that many of your friends are trying their best to leave 2019 behind yet, it keeps following them into the new year? So much hurt and pain, it’s hard to know what to do. How to support them. Or is it? Maybe it’s not as hard as we think...

January 7, 2020

So, this is the year of the new eating plan. I have seen posts and heard the conversations about the January resets. Whole 30, Paleo, Keto, Clean Eating - you name it, someone you know is changing it all up this year and making 2020 new better different – maybe even yo...

December 31, 2019

Do you want to be lighter in the new year? Here's a tip on what you need to do to lose to truly feel lighter.

December 17, 2019

Healthy tip for dealing with memories during the holidays and beyond.

December 3, 2019

Here we are. December is upon us and we are heading full speed into the holiday party season. Some parties we look forward to every year. Some…well, let’s just say once a year can be one time too many. Today’s tip is about making the most of each party and truly enjoyi...

November 26, 2019

So, the holidays are upon us. Is it just me and my circle or are you also surrounded by food?  Lots and lots of home baked goods and tasty treats. During the holidays it can be a challenge to stay on a healthy path – even for health coaches. But, take hope friends. It’...

November 19, 2019

Thanksgiving is just around the corner. Maybe you love the holidays – the food, the fun, the friends. Just because you’re looking forward to creating new memories, doesn’t mean it comes without the price of stress.

Anything that takes us out of our normal routine causes...

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