Tricia's Wellness Tribe

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November 5, 2019

Recently, someone paid me a huge compliment. She said I had beautiful skin and asked what I used on my face. My quick answer was Frankincense oil - such a gem among natural skin care (and overall healthcare) products.

But, after thinking about it, I realized I did her a...

October 29, 2019

I am really excited to share this new fall recipe with you that has quickly become my favorite – Pumpkin Protein Bowl. Think Acai bowl with pumpkin. YUM!

Before we get started, please be sure to read all the way to the end to see a special limited time offer for holiday...

October 22, 2019

I’m not sure what I expected to gain from the beach retreat I was just on, but I definitely didn’t think I’d be coming away with homework. Yes, by the time I listed to the podcasts I’d downloaded, started reading a new book (thank you Rebekah for the recommendation) an...

October 15, 2019

Yes, one small change CAN change your life.

That may sound extreme, but it’s true and I’d like to give you two examples that I’ve recently witnessed/heard. Two elderly women whose lives have changed dramatically by just making one small change. If it can happen for them...

October 8, 2019

We live in an incredibly fast paced world. We judge ourselves (and others) on our level of activity (read: busyness) and on how much we’ve accomplished in a day. We push and push and push and still don’t feel we’ve gotten enough done. We finish the day with plenty of t...

September 30, 2019

Happy fall y'all. Enjoy this easy at home budget friendly seasonal latte.

September 30, 2019

RE-introducing Best Tip Tuesday! Each Tuesday I will share with you one of my favorite health & wellness life hacks. Things you may have heard, but never tried.

I'll post tips I have incorporated into my own lifestyle and have deemed shareworthy. 

I hope you le...

July 1, 2019

Are Sunday nights hard? Do you start to feel a little bummed as you wrap up the weekend and prepare for the week ahead? Do you wake up Monday mornings feeling sluggish and wondering how in the world you will get through the day, not to mention, the week?

Have you ever w...

June 28, 2018

Loaded with healthy kale and creamy avocado, this recipe is satisfying, full of flavor, texture and good fats. Make it with the quinoa for a full meal or without as a sidedish with another protein.
 

  • 1 cup cooked quinoa

  • 1/4 cup extra-virgin olive oil

  • 2 tab...

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